Does nutrition information feel conflicting, confusing, or consume too much of your thought and attention?
Are you struggling to navigate experiences with dieting and controlling or accepting your body size?
Do you have health concerns you suspect would benefit from diet changes and want to consider practical, weight-neutral advice?
If any of these apply to you, consider taking time to reflect on your eating patterns and build or strengthen the skills you need to feed yourself in nourishing ways.
Working on these skills can be like building a trellis for your eating. A trellis brings order, functionality, and health to what can be a chaotic plant. What if feeding yourself could reflect both the reliability of a solid trellis and the flexibility of a unique and beautiful plant, making its way through a structure in the way it deems best?
Meeting with a registered dietitian can be a way to process your experiences with food and have professional support in assessing and strengthening skills to best nourish yourself in your current season of life, health challenges, or fitness goals.
Are you struggling to navigate experiences with dieting and controlling or accepting your body size?
Do you have health concerns you suspect would benefit from diet changes and want to consider practical, weight-neutral advice?
If any of these apply to you, consider taking time to reflect on your eating patterns and build or strengthen the skills you need to feed yourself in nourishing ways.
Working on these skills can be like building a trellis for your eating. A trellis brings order, functionality, and health to what can be a chaotic plant. What if feeding yourself could reflect both the reliability of a solid trellis and the flexibility of a unique and beautiful plant, making its way through a structure in the way it deems best?
Meeting with a registered dietitian can be a way to process your experiences with food and have professional support in assessing and strengthening skills to best nourish yourself in your current season of life, health challenges, or fitness goals.